Someone has done something. You are so hurt. You are angry! You can feel the tightness in your chest, the feeling that something is stuck in the top of your throat, the burning in your eyes, the edginess in your arms and feet - you want to do something, hit out, say something cutting, but what? Breathe. Deep in through your nose. Strong exhale through your mouth. Stop for a minute. Think. Did this person do what they did intentionally? Was their purpose to stick it to you or

Here's a quick reminder of the lessons I learned so far about getting unstuck. Learning 1: Stop fighting it and accept whatever situation is keeping me stuck. Learning 2: I already know what the next step is. Learning 3: Get out of the rut before I fall in a trench! Learning 4: I am responsible for me. Learning 5: The Universe has my back, so trust my instincts, trust my inner knowing! Learning 6: Before making a choice, step into my vision of who I want to be, the self-confi