​ The Universe and everything in it loves balance. Look at the planets how they orbit around a sun through the balance of their gravitational pulls. Our bodies are universes in themselves consistently striving for balance, aka health. The same with the Earth; when the ice caps melt, the water rises elsewhere. Simplistically, Karma is a Sanskrit word referring to the way the intentions we put out into the world, either in this life time or another, come back to us. If we harm

Are you a planner? You know... goals, focus, detail. Or are you more of a go with the flow person; you like to just see what happens and react accordingly? I've tried both, initially both make me feel great but ultimately neither work for me. (Stay with me I'll explain the relevance of the carrots...). Focusing on a goal or on the details tends to drain me of any inspiration and my work starts to feel like an uphill struggle. I get tired quickly. Going with the flow, taking a