I was a bit stunned recently listening to someone I know giving someone else an angry 'lecture' on how this person didn't seem to get the limitations she was under in terms of her job and those she worked for. The truth was she was feeling trapped and angry by what she saw as the limits of what was possible for her and was projecting her feelings around it onto the person who had "pushed that button" for her - not that she realised that. She was so sure she was right! I forgo

If you want to become masterful at getting what you want then you'll want to read this now. The reason we often get stuck, or feel unable to manifest what we want, or become overwhelmed, or feel powerless, or get ourselves trapped in situations, or just never seem to have enough time is all because we don't choose enough... You may think... "What are you on about, Helen? I always choose..." Really? Each time you put something off, each time you don't say what you real

Here's a quick reminder of the lessons I learned so far about getting unstuck. Learning 1: Stop fighting it and accept whatever situation is keeping me stuck. Learning 2: I already know what the next step is. Learning 3: Get out of the rut before I fall in a trench! Learning 4: I am responsible for me. Learning 5: The Universe has my back, so trust my instincts, trust my inner knowing! Learning 6: Before making a choice, step into my vision of who I want to be, the self-confi

If anyone is planning on giving out a degree in 'stuckness' I'd like to put my hand up as someone deserving a master in it! Personally, I didn't want to master the art of getting stuck (who does?!), but somehow I did anyway. But in the process I learned a great deal about getting unstuck too, about what it takes to get out of the trap you find yourself in and move forward again. Here's the first lesson I learned: The first time I was really aware of being stuck was when I cou