You are overwhelmed. I know. Been there too. Many times. Overwhelm comes in many forms. We can be overwhelmed by all we have to do. How can we fit in all that is expected of us? The amount of information around us is overwhelming. What's relevant? The choices available to us are overwhelming. How do we know which choice is the right one? It's exhausting. We all have different ways that we behave in response to our overwhelm. How do you deal with it, currently? Crisis managem

You may fake it well on the surface, but I know you worry about whether you know enough, whether you are good enough, whether you are special enough, whether what you have to offer is valuable enough? I know you worry about how much better 'everyone else' does things. I know you worry that what you have to offer isn't unique enough. When you feel you aren't enough, that you're lacking in some way, it makes you either a stressed-out workaholic or too fearful to take any real a

If you want to become masterful at getting what you want then you'll want to read this now. The reason we often get stuck, or feel unable to manifest what we want, or become overwhelmed, or feel powerless, or get ourselves trapped in situations, or just never seem to have enough time is all because we don't choose enough... You may think... "What are you on about, Helen? I always choose..." Really? Each time you put something off, each time you don't say what you real

Here's a quick reminder of the lessons I learned so far about getting unstuck. Learning 1: Stop fighting it and accept whatever situation is keeping me stuck. Learning 2: I already know what the next step is. Learning 3: Get out of the rut before I fall in a trench! Learning 4: I am responsible for me. Learning 5: The Universe has my back, so trust my instincts, trust my inner knowing! You can read deeper explanations about these in my series of articles entitled How to Get U

If you're anything like me and most of the people I know, you are struggling with all sorts of overwhelm. It may be information overload, not knowing where to look for all the visual stimulation, excessive noise or simply too much choice. Somehow even in your quiet, peaceful moments you're probably aware of some kind of pressure, something you need to do, someone you need to call or some niggling worry lurking in the back of your mind. And so... you seek clarity. Wouldn't it

Before you get into setting intentions or goals or making yourself promises for the year, first connect to what inspires you, develop a sens