What is it with us accepting bullying behaviour and then whining about it to everyone who will listen? Have I touched a nerve? Good. It's time to get pissed off properly. So let's talk about it really. Bullying isn't just what the kids do in the playground and it's not just the belittling by your boss or the threatening behaviour of your ex. It's any behaviour that results in one person endeavouring to gain influence or control over another. Creating drama is a form of bullyi

If you want to become masterful at getting what you want then you'll want to read this now. The reason we often get stuck, or feel unable to manifest what we want, or become overwhelmed, or feel powerless, or get ourselves trapped in situations, or just never seem to have enough time is all because we don't choose enough... You may think... "What are you on about, Helen? I always choose..." Really? Each time you put something off, each time you don't say what you real

Each of us have a calling within in us to express our uniqueness in this world, to do things our way, and yet most people I meet, at the very least, suppress this part of themselves in their effort to fit in and be liked. The knock on effect is that we become less engaged with life, less passionate, less present and our dreams seem to recede further and further away. We lose our drive, our impetus and life feels hum drum. We also feel we have less to contribute, and we find o

Here's a quick reminder of the lessons I learned so far about getting unstuck. Learning 1: Stop fighting it and accept whatever situation is keeping me stuck. Learning 2: I already know what the next step is. Learning 3: Get out of the rut before you fall in a trench! You can read more about these in my articles How to Get Unstuck: Lesson #1&2 and How to Get Unstuck: #Lesson 3, but for now let me share with you two new learnings that have been really key in preventing me gett