Someone has done something. You are so hurt. You are angry! You can feel the tightness in your chest, the feeling that something is stuck in the top of your throat, the burning in your eyes, the edginess in your arms and feet - you want to do something, hit out, say something cutting, but what? Breathe. Deep in through your nose. Strong exhale through your mouth. Stop for a minute. Think. Did this person do what they did intentionally? Was their purpose to stick it to you or

You may fake it well on the surface, but I know you worry about whether you know enough, whether you are good enough, whether you are special enough, whether what you have to offer is valuable enough? I know you worry about how much better 'everyone else' does things. I know you worry that what you have to offer isn't unique enough. When you feel you aren't enough, that you're lacking in some way, it makes you either a stressed-out workaholic or too fearful to take any real a

Do you lack self-worth? If you feel you do then, can you define or describe what that lack feels like? (Stick with me... I've been there!) What is this 'self-worth' you are missing? Honestly, I want to know. (Please tell me in the comments below). If you aren't sure then ask yourself: "What would it look or feel like if I had self-worth?" Let's be honest with ourselves... It is very easy to read over those questions; to not really take them in; to not hear them; to not answer

So you think what you do with your life doesn't matter; it's your life so if you make a difference it's your choice, and if you do very little and simply live to exist and get through your life that's your choice too? You know, that is true. It is your choice. However, I think there is something you need to know... what you do has a ripple effect, first on those around you and then as they're affected so they affect others and so on. If you want to wallow in your "I'm not goo

Still waiting for your clients to show up? They will when you do! What do I mean by that? Clients look for the brightest lights and then go rushing towards them. If you're hiding out in the shadows and playing small they're not going to see you. If you've got your dimmer switch turned down so that you can keep others around you comfortable, your clients won't see you. Often we play small because we lack self-worth, we doubt ourselves and can't imagine that what we have to off